On Monday evening Physiotherapists’ Ross Smith and Emma Belotti from Caulfield Physiotherapy were fortunate enough to be asked by Waverley Hockey Club to come and speak to the women’s team about injury prevention and management, as their 2020 season is fast approaching.
We discussed the common injuries athletes face playing hockey including, hamstring strains/tears, lateral ankle sprains, lumbar injuries, and various injuries to the knee. For each of these we then demonstrated practical exercises, in which they can incorporate into their own programs.
We also spoke to the women about strategies to lower the risk of injury, maximise their preparation during pre-season and what to expect and implement if injury does arise.
